The ultimate pampering escapade!
Stressed out? Is muscle tension giving you a hard time? Seeking a ticket to relaxation paradise? No worries because we’ve got your back (literally!). 💆🏻♀️
In this blog post, we’ll go through 8 different massage types offered across the world, including the benefits they provide. From untangling those pesky knots to boosting your circulation, melting away stress, and giving you a front-row seat to a euphoric state of being, get out of your appointment feeling like a brand-new you! ✨
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1. Swedish Massage - Unwind and Achieve Blissful Sleep
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Developed by a Dutch practitioner, this massage type is all about pure relaxation and rejuvenation. The experience includes long, gliding strokes, gentle kneading, and rhythmic tapping that eases muscle tension and promotes deep relaxation. It’s the most common massage type and is said to promote injury healing, as well as ensure a peaceful night’s sleep. 😴
2. Thai Massage & Treatments - Holistic Health and Flexibility
Once Upon A Thai Wellness offers spa and massage treatments, but what makes them stand out is their private onsen therapy. Your relaxing experience can go from 45 minutes to three hours, depending on the package that you choose. Your options include Floating Away Spa Treatment, Sky After Rain Spa Treatment with Onsen, Once In Thailand Signature Onsen Program, and more. 💆🏻♀️
But hey, if you want the full experience, we highly recommend the ✨Once In Thailand Treatment ✨ with a private oxygen white ion onsen or Thai herbal onsen and their signature therapeutic aroma massage. The signature therapeutic aroma massage includes a mini singing bowl ritual, traditional Thai oil technique, warm stones massage, hot herbal compress, foot reflexology, and a scalp massage. 💆🏻♂️ All those and an onsen therapy for two hours of a pampering experience!
To make it even better for you, all sessions include a post-treatment set where you get to cool down with your choice of Thai snack, fruit of the day, or homemade gelato! 🥰
3. Hot Stone Massage - Release Tension and Encourage Blood Flow
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As the name suggests, a Hot Stone Massage involves smooth, heated stones placed on key points of your body, melting away tension and encouraging blood flow. ♨The heat relaxes your muscles, making it easier for your therapist’s hands to work their magic. This type of massage was first practiced thousands of years ago as part of “Ayurveda” which feels like a warm hug for your body.
4. Shiatsu Massage - Restore Your Body’s Balance
Source: Unsplash
If you’re looking for a massage type that focuses on restoring your body’s natural energy flow, Shiatsu may be the one for you. 💮 Your therapist targets specific points along your body’s energy pathways by applying pressure with their fingers and palms, sans body oil. The massage benefits include promoting balance, relieving tension, and enhancing your body’s natural healing abilities.
5. Deep Tissue Massage - Tackle Knots and Enhance Mobility
It’s time to tackle those persistent knots and tensions with a Deep Tissue Massage! This powerful therapy is your ticket to relief, with a special shoutout to its origins in Egypt. Using intense, targeted pressure, your therapist reaches deep into muscle layers to release tension and improve mobility. 😌 It can be a bit too much for others, but oh-so-worth-it for those seeking muscle relief and improved flexibility.
6. Sports Massage - Elevate Your Athletic Performance
Whether you’re an athlete or just an active person, you should definitely consider getting a Sports Massage. Although it has similarities with a Deep Tissue Massage, this massage type is tailored to your specific sport and aims to prevent injuries, improve flexibility, and aid in recovery. Your therapist uses a combination of techniques to target overworked muscles to help you get back on your A-game. 💪🏻
7. Prenatal Massage - Nurturing Comfort During Pregnancy
Attention expecting mamas! 🤰🏻 It’s time to treat yourself to some well-deserved relaxation with a Prenatal Massage. This massage type is specially designed to support and comfort you during your pregnancy journey. Using gentle techniques, your therapist eases the aches and pains associated with pregnancy, improves circulation, and promotes a sense of well-being for both you and your little one. 👶🏻
8. Reflexology Massage - Restore Balance from Sole to Soul
Did you know that the earliest record of a reflexology pictograph can be found in a 2000-year-old Egyptian tomb? This type of massage was based on the belief that different points of your feet correspond to various organs and systems in your body. 😲 It might feel ticklish for some, but the massage benefits include a ripple effect of relaxation and balance throughout your entire being.
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