8 Ways To Cope And Stay Calm During Covid-19

Eunis Ong

Last updated 16 Apr 2020

Being suddenly thrown into a situation of uncertainty can be very challenging for a lot of people. It's normal to feel overwhelmed, anxious, stressed, scared and even depressed during these tough times - we know it's hard to stay calm when things are spiralling out of control, but we just wish to remind you that you're not in this alone.

Here are some 8 ways you can try in order to stay calm and cope with the current uncertainties.

1. Seek information that uplifts, entertains or educates you positivity

Don’t overwhelm yourself with news and content that makes you anxious or unsettled. If the things you see on social media makes you upset, try cutting down your screen time and instead, focus on information that makes you happy. It can be anything from: a TV series that makes you laugh, a book you’ve always wanted to read, a podcast that teaches you something new or even your favourite movie.

2. Stay connected with your loved ones

Practice social distancing physically, but stay connected by your hearts. Keep your loved ones close with phone calls and texts just to make sure they’re ok and cheer each other up - we know it’s so easy to feel lonely when times are tough, but always remember that you’re not alone. We're all in this together.

3. Practice gratitude & look to the past

Remind yourself of the little things to feel grateful about especially when not everything is going your way. Remind yourself that you’re stronger than you think you are, and that you will get through this even stronger than before - you braved through hard times in the past, and will definitely go through them again.

4. Do things that calm you down

Spend time doing things that make you feel calm and balanced - you can even pick up new hobbies and try out activities you’ve never tried before! Pick up a paintbrush, a book, listen to your favourite music, try meditating or yoga, get enough sleep, talk to people who make you happy.

5. Set a routine for yourself

It’s easy to feel unsettled and anxious when you’re used to a fast-paced lifestyle and are forced to change it up and adapt to a new environment indoors. We find it especially useful to set a daily routine/schedule for yourself so you feel a bit more organised and in control.

6. Know that it’s ok to not be productive all the time

A lot of people are afraid of wasting time and not doing enough when you’re forced to make such big changes to your daily life - but hey, you have to know that it’s ok to not be on your feet all the time. It’s ok to take a breather when you need it, and it’s ok to do nothing sometimes. Everyone gets through this differently, so don’t be so hard on yourself.

7. Take care of yourself

Practice self-care and self-love during this difficult period, and make sure you’re well both mentally and physically. Drink lots of water, eat healthy, get enough sleep, exercise, stay connected with your loved ones, limit yourself from being overwhelmed by news and information that stresses you out.

8. Make use of the ‘extra’ time you have

Take this opportunity to ‘level up’, but make sure to do it at your own pace. You can pick up new hobbies, learn to cook, try baking your favourite dessert, make plans for your future, register for online courses, do some cleaning, declutter your closet.

Kuala Lumpur Malaysia

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